Image Credit: Gulf News
There is a very healthy and popular Indian dish — the avial, which is common to most South Indian states. Healthy, because it is a no-oil, no-fry recipe with just vegetables. Popular, because what’s not to like about this gravy-based dish which can be a main course with white rice or a side with rotis or kaboos!
To make this power-packed one-pot meal, a variety of vegetables are cut into bite-sized chunks and then tossed into a vessel, with the tough-to-cook veggies going in first and the softer ones joining them a tad later. The whole thing is…
