Journaling gives us an amazing opportunity to dive deep into our consciousness, personality, and perception. Witnessing and exploring traits of yourself that till now were merely in your subconscious
Representational image. Photo: Collected.
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Representational image. Photo: Collected.
According to a 2020 Nature article, a typical human brain deals with more than 6,000 thoughts per day, meaning our minds handle enough content to produce a thick book every single day.
However, unlike a book, these thoughts are usually incoherent. As we have to deal with intrusive thoughts, we often struggle with priorities and choices. And we may end up prioritising our focus on the wrong things instead of what’s important. Surprisingly, an old-school method like journaling can help us…
