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Whether you’ve just moved to a new city, changed relationship status or are bogged down with work, it can be hard to make new friends as an adult. Unlike being in school or college, where you were surrounded by peers of similar ages and interests, finding friends and maintaining those connections as an adult isn’t as easy as it used to be.
In fact, personal connection for American adults has been in decline for years, and the profound impact of loneliness, isolation and lack of connection has evolved into a public health crisis, as emphasized in U.S. Surgeon General Dr. Vivek Murthy’s 2023 report, “Our Epidemic of Loneliness and Isolation.” Loneliness and social isolation can lead to higher rates of mental health challenges like depression and anxiety, as well an increased risk of heart disease and stroke.
While making friends as an adult may seem…
